What's the problem? The problem is that it isn't healthy for anyone, especially trauma survivors,
|Really Bad Advice|
As we work through our histories and seek to move forward in a healthier manner, our spirituality will be a huge part of our recovery. It's good to be aware that there may also be places in our spiritual history where trauma or its effects can hide. That's neither good nor bad, it just is. We may read or hear stories from our particular spiritual tradition that remind us of our own trauma history. Recognizing what is happening will help us to avoid being triggered in the future. Finding time and places to relax where we feel safe is always an important part of the journey!